Plastic Surgery Diet 101: What to Eat Before and After the Procedure
There are a lot of factors that may contribute to a successful plastic surgery and cosmetic surgery. You can discuss this thoroughly with your physician in advance. But what is that one obvious thing that you should do as a responsible patient? As part of a good preparation process, you should adhere to a balanced diet.
The food items that you eat a month before the surgery, and during the post-surgery period can help your body recover much faster.
What happens if you follow your doctor’s advice on nutrition? Your recovery and healing time will quicken, and the risk of scarring and infection lessened.
What is a plastic surgery diet? What should you eat?
Are you in a specially formulated diet? If not, then it’s possible that you are not getting the daily recommended vitamins, minerals and other nutrients. These things are crucial before and after your surgery. Why? Because your body requires more nutrients for immediate wound healing.
Take note: proteins are crucial for collagen and blood cell production. They are also important for a well-functioning immune and central nervous system.
How much protein should you take daily? Men should have 1.5 grams of protein a day, for every kilogram of their body weight. Women, on the other hand, should target 1.2 grams of protein per kilogram of their body weight. These are ideal minimums, and can be adjusted if needed.
The best sources of protein? Lean organic meat, eggs, soybean products, nuts, seeds, quinoa and fish which are low in fat.
Remember to take in the necessary amounts of vitamins and minera ls.
Don’t let tissue damages slow down your healing process. You can prevent this by supplementing your diet with a vast range of antioxidants like Vitamin C, Vitamin A, manganese, selenium and CoQ10. These are all available online, and over the counter.
If you want to get these vitamins and minerals in a natural way, eat a lot of organic fruits and vegetables. If you can, eat antioxidant-rich food at least 5 times a day.
When it comes to hydration, drink at least 64 ounces per day.
Avoid eating certain food items that can slow down your recovery.
Reduce your salt and sugar intake. You should know that refined sugar and other food items rich in carbohydrates can suppress promote inflammation and immune function.
What should you do a week before the surgery? Avoid food and supplements that can inhibit immune system functions, anesthesia, blood clotting and healing.
Take note: Omega 3c can increase bleeding time.
Also, even vitamin supplements can further increase bleeding. These food items can affect anesthesia and blood clotting. Make sure to avoid them while recovering:
- Green Tea
- Alcoholic Beverages
What happens after the surgery?
Lots of nutrients are needed by our bodies to be able to fight infection and foster a faster healing process. Your immune system should be supported by proper nutrition. If you stick to a proper plastic surgery diet, your swelling, inflammation and pain will reduce quickly. You can also continue your glutamine, probiotics and Arnica intake.
What should you eat up to 72 hours after the procedure?
Soft, bland and easily digested foods items. Moreover, you can consume food items which are high in monounsaturated fats such as sour cherries, avocado and blueberries.
What should you avoid? Avoid eating food items with trans-fats, saturated and refined sugars, since they can increase inflammation.
Remember, you need to follow a strict plastic surgery diet to get the best results possible. Moreover, you will be having a better cosmetic surgery experience, and fast recovery.